Simply enjoyable.
Feldenkrais is a method for getting to know our bodies better, using them more efficiently and feeling more comfortable in them overall. Feldenkrais is available as group classes or as individual work. Whether you want to climb a wall more easily, get through a long day at your desk more effectively, move more easily from lying down to standing up, or vice versa, there is almost nothing that is not worth trying with Feldenkrais.
Feldenkrais is a method for getting to know our bodies better, using them more efficiently and feeling more comfortable in them overall. Feldenkrais is available as group classes or as individual work. Whether you want to climb a wall more easily, get through a long day at your desk more effectively, move more easily from lying down to standing up, or vice versa, there is almost nothing that is not worth trying with Feldenkrais.
