Simply enjoyable.
Feldenkrais is a method for getting to know our body better, using it more efficiently and feeling more comfortable in it overall. Feldenkrais is available as group lessons or as individual work. Whether you want to get up the wall more easily when climbing, get through a long day at your desk better, get from lying down to standing up more easily or vice versa, there is almost nothing that is not worth trying with Feldenkrais.
Feldenkrais is a method for getting to know our body better, using it more efficiently and feeling more comfortable in it overall. Feldenkrais is available as group lessons or as individual work. Whether you want to get up the wall more easily when climbing, get through a long day at your desk better, get from lying down to standing up more easily or vice versa, there is almost nothing that is not worth trying with Feldenkrais.
